Experiment with new ways to gain control over your body and mind through music, words, and movement.
Music is selected to motivate the body to move or relax, to lift the emotions to better levels, and to send the spirit soaring to new heights.
Words are selected to encourage new thoughts, awareness, and an awakening to one's own true nature.
Movements are choreographed to make the most out of the mind-body connection.
| Some benefits derived from a regular yoga practice: |
| • Stronger muscles |
• Increased intuitive awareness |
| • Denser bones |
• Blossoming of creative potential |
| • More flexible joints |
• Better communication between the
mind and the body |
| • Better posture |
• Anxiety reduction |
| • Increased circulation |
• Increased energy through better breathing |
| • Emotional stability |
• Balance in all areas of life |
"Learn to choose the middle path, putting an end to abusive
relationships with food and exercise." |
|
