| A plan based on your individual needs: |
• Dietary Alternatives To Stop Hypertension |
• Diabetic Diet Education |
• Healthy Weight Loss Plans |
• Eating to Prevent or Deal With Heart Disease and Cancer |
• Help with Eating Disorders |
• Behavior Modification Techniques |
• Stress Reduction Techniques |
• Exercise Plans You Can Enjoy |
| What To Expect: |
• Analysis of current diet and exercise behavior |
• Explanation of your individual program |
| • Identification of obstacles and solutions |
• Techniques on meal planning, shopping, dining out |
• Adjustments to plan as needed |
• Problem-solving and work with habits |
• Computer analysis of diet |
• E-mail and phone support |
