Experiment with new ways to gain control over your body and mind through music, words, and movement.

Music is selected to motivate the body to move or relax, to lift the emotions to better levels, and to send the spirit soaring to new heights.

Words are selected to encourage new thoughts, awareness, and an awakening to one’s own true nature.

Movements are choreographed to make the most out of the mind-body connection.

Some benefits derived from a regular yoga practice:

·         Stronger muscles

·         Denser bones

·         More flexible joints

·         Better posture

·         Increased circulation

·         Emotional stability

·         Increased intuitive awareness

·         Blossoming of creative potential

·         Better communication between the mind and the body

·         Anxiety reduction

·         Increased energy through better breathing

·         Balance in all areas of life