A plan based on your individual needs:

·         Dietary Alternatives To Stop Hypertension

·         Diabetic Diet Education

·         Healthy Weight Loss Plans

·         Eating to Prevent or Deal With Heart Disease and Cancer

·         Help with Eating Disorders

·         Behavior Modification Techniques

·         Stress Reduction Techniques

·         Exercise Plans You Can Enjoy

What To Expect:

·         Analysis of current diet and exercise behavior

·         Explanation of your individual program

·         Identification of obstacles and solutions

·         Techniques on meal planning, shopping, dining out

·         Adjustments to plan as needed

·         Problem-solving and work with habits

·         Computer analysis of diet

·         E-mail and phone support